The 6 Petal Slimming Diet was developed by Anna Johansson, a nutritionist from Sweden. Most likely, the option to get rid of these extra pounds will appeal to all those who do not like to limit themselves in the amount of food, and those who want to quickly achieve the desired result.
At first glance, Anna Johansson’s 6 -petal diet may seem very simple. After all, it is based on the principle of eating one group of products every six days. For example, one day you can only eat vegetables, another day only meat, etc. However, the sequence of use of certain products plays a major role in the process of destruction of adipose tissue, stimulation of metabolism and removal of decomposition products from the body. Therefore, the maximum effect of reducing fat reserves depends precisely on compliance with system rules.
The principle of the 6 -petal diet
The 6 -petal diet has the simplest menu: you need to eat only six food groups. These are vegetables, cottage cheese, cereals, fish, chicken, fruits. You can add salt, herbs, spices to food (but only natural ones)! With protein, fat begins to break down intensively, so weight is lost as quickly as possible. It is possible, while following a six-petal diet, in a few days to include raw and roasted vegetables in the diet, but without gravy, in pure form.
You can also eat chicken without restrictions on your day, so starvation with such a diet is simply excluded. During curd days, it is permissible to include a little low -fat milk in the menu. As for water, it should be consumed without restriction - the more, the better. On the sixth day, you can drink freshly squeezed juice, but not from high-calorie fruits (these include grapes, bananas, melons).
On all days, with almost no restrictions, it is allowed to drink herbal tea without sugar. You can pre-order several types or even a set of herbal teas. You can choose a cleansing tea or one that tastes better. The main thing is to make sure there are no artificial flavors in it.
Fundamentals of dietary psychology
Among many nutritionists and general consumers, Johansson’s diet is called "6 petals". He owes this to his psychological component, which is formed as a result of visual perception of the image of a six -petalled flower, on each of which the daily menu is signed. Such pictures are hung on the refrigerator and at the end of each day the petals are detached. The system aims to create positive motivation to lose weight during the whole process of losing weight, as well as the desire to achieve goals, which increases as the end of the course approaches. At the same time, self -discipline also increased, and the possibility of damage was practically eliminated.
Restrictions on the six -petal diet
Regarding the six-petal diet, the reviews will certainly be positive if absolutely all the requirements set by the nutritionist are complied with. First of all, it is necessary to exclude pastries from the diet (except whole grain breads), sugar, chocolate, cocoa, butter, sausages, smoked meats, canned foods. All products must be fresh, without preservatives.
Water, tea, juice can be consumed between meals, and it is not recommended to "wash" food during meals - this slows down digestion. Portions should be small, but you can eat quite often - up to six times a day.
Of course, every reader may have a question - is there any discomfort from the fact that you can eat one type of product during the day? Probably, and most likely, you will want to eat something delicious, as usual. But then you will not experience hunger, as is the case with other diets. And, as the lucky ones say, the effectiveness of the technique is felt quickly!
The six-petal diet: a mono-diet sequence
- The first day - a fish dish. Today, it is recommended to eat fish of any kind in the form of boiled, baked or steamed. You can't fry it. It is allowed to add spices, a little salt and herbs into the dish. The use of fish soup will also be useful.
- The second day - vegetables. Today's diet should be only vegetables. They can be eaten raw, cooked salads, boiled. It is permissible to add light seasonings to ready meals. Natural vegetable juices can also be prepared and eaten. However, canned foods and pickles should be excluded.
- The third day - chicken. On the third day, you should eat chicken meat exclusively, preferably chicken. To do this, the fillets are separated and steamed, boiled or roasted. You still need to avoid fried foods. You can add a little spices, herbs and salt to the meat. It’s also good to have a portion of chicken soup.
- The fourth day - cereals. For today, multi -grain -based dishes are recommended. It can be all kinds of cereals, bran bread, bread.
- Fifth day - cottage cheese menu. On the fifth day, all dairy products and sour milk with a low percentage of fat are allowed. It can be milk, fermented baked milk, kefir, yogurt, cottage cheese, cheese. At the end of the diet, such a diet is very useful both in terms of the content of substances necessary for the body, and in terms of maintaining a normal mood due to a balanced composition.
- The sixth day - fruit. Today is the last day and the menu should consist of unsweetened fruits. They can be prepared in the form of salads, purees and juices.
Detailed diet menu
Our women, when compiling menu recipes for weight loss, are very inventive, and often do not follow the restrictions clearly, which, by the way, are a prerequisite for the diet. Therefore, it is better to give a detailed dietary example for the day, so that everyone can get an idea of how to eat.
First day:
- 8: 00 - boiled sea bass fillets (you can use cod, hake, pike perch);
- 11: 00 - low -fat fish, baked in the oven with dill and parsley;
- 14: 00 - fish soup (you can add shrimp and rapana meat to the fish) without vegetables;
- 17: 00 - fish cooked in a double boiler;
- 20: 00 - perch boiled pike with spices.
Between meals - green, black, herbal tea without sugar.
Second day:
- 8: 00 - Jerusalem artichokes, carrots or carrots, grated;
- 11: 00 - boiled vegetables or puree without oil (in its own juice);
- 14: 00 - boiled cabbage with boiled potatoes;
- 17: 00 - beets, carrots cooked in a double boiler;
- 20: 00 - raw vegetables.
Between meals: vegetable juices, green and black tea.
Third day:
- 8: 00 - boiled chicken fillet;
- 11: 00 - chicken breast baked in foil with spices;
- 14: 00 - white meat soup with roots and herbs;
- 17: 00 - chicken cooked on the grill (or grill);
- 20: 00 - boiled chicken.
Between meals: chicken soup, tea.
Forth day:
- 8: 00 - porridge boiled in water from cereals;
- 11: 00 - buckwheat porridge boiled in water (with spices);
- 14: 00 - rice porridge or rice (on water);
- 17: 00 - oats on the water with the addition of seeds (not more than 50 grams);
- 20: 00 - buckwheat porridge with herbs.
Between meals: herbal tea.
Fifth day:
- 8: 00 - low -fat cottage cheese + yogurt (natural);
- 11: 00 - cottage cheese (1% fat) with the addition of milk;
- 14: 00 - cottage cheese (5% fat) without additives;
- 17: 00 - cottage cheese with kefir;
- 20: 00 - low -fat cottage cheese without additives.
Between meals: you can drink 1 glass of milk, tea without restrictions.
Sixth day:
- 8: 00 - two red apples, a cup of black coffee;
- 11: 00 - one banana;
- 14: 00 - a small bunch of grapes and an orange;
- 17: 00 - three kiwis;
- 20: 00 - two green apples.
Between meals, fresh fruit juices, herbal decoctions, tea.
If desired, you can supplement the fruit day with juices from superfruits - for example, mangosteen, acai, goji, noni. This will give you energy and vitamins. The concentrate should be diluted with water.
The 6 -petal diet can be repeated after 2 weeks.
Pros and cons of a 6 petal diet
Although the diet is boring, the petal diet does not cause fatigue. Also there are no psychological contradictions, which are often observed with a boring diet. Within six days, the body consistently receives useful products that contain vitamins, microelements, and amino acids necessary for life. In a week, you can lose 6 extra pounds.
The 6 -petal diet is not suitable for those who work out. Frequent fractional meals with delicacies take a lot of time, so it’s best to use the technique while on vacation. Nutrition according to this system is not recommended for breastfeeding mothers, pregnant women, people with liver disease.
Way out of a six -petal diet
During the six -petal diet, people do not experience hunger, so special preparations for leaving the diet are not required. It is not recommended in the early days to eat fried, smoked and fatty foods (or better to leave them completely), drink carbonated beverages, alcohol.
If you are worried about whether your body is getting all the nutrients it needs, you can supplement your diet with a good multivitamin.
6 -petal diet: results
The 6 petal diet has amazing results! The Association of Dietitians, which oversees the voluntary trial travel of fifteen participants, unanimously decided on the official recognition of this technique. It was also found that volunteers who followed Johansson’s 6 -petal diet had significantly improved their health indicators. Women, who make up the majority in the group, lose up to 800 grams a day, and at the same time they feel great. Many have improved skin, cheerfulness and good mood appeared.
The menu of 6 petals of the diet can be seen in the photo, and it is also recommended to review the video material with detailed recommendations from dietitians.